Programs
Gain all the benefits of yoga and mindfulness training in a setting that’s right for you
Individual
There are a lot of reasons individual coaching may make sense for you – busy work and personal lives, walking through a particularly challenging time, or perhaps jumping into a group class feels like too big of a first step. No matter your reason, one-on-one coaching in stress management, meditation, and yoga is available so you can enjoy the full benefits of these practices.
Group Classes
Affordable and flexible, group classes are a great way to practice yoga, meditation, and mindfulness. In addition to the stress management benefits, you’ll also be able to build meaningful community with other BIPOC women serving as first responders around the nation. This is a place to find peace and a support system.
Workshops
Self-care practices are a great investment for organizations and conferences. Give your teams the tools to manage stress and grief so they can be at their best in uniform, at home, and in their communities. Dr. Keesee is available to lead classes on a variety of topics, including stress, work-life balance, BIPOC cohesion, meditation, and yoga.